Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you distinguish between sound beliefs and irrational ones. By evaluating these cognitions, you can develop a more constructive outlook on life. R… Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for analyzing your thoughts and how they influence your feelings and behaviors. A core idea of CBT lies in challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT encourages you to analyze their accuracy. This process allows you to create more balanced … Read More